With the Pilates reformer you will feel your core muscles engage and at the same time work your heart and lungs to improve your endurance. The main benefit of the reformer is its gentle on your joints but allows you to hit your optimum target heart rate as effectively as a run.
The Pilates reformer means you have the benefit of a cardiovascular workout but in the form of a traditional Pilates exercise.
The reformer promises to improve your flexibility, increasing muscle tone, stabilize your spine, improve your posture, help to improve balance and coordination whether you are retired or a busy executive at the peak of your career the Pilates reformer will benefit all.
The reformer’s many attachments increase the range of modifications that can be made to the exercises, and allow additional stretches beyond what can be done on a mat. This capability, combined with the support afforded by the resistance the machine provides, allows people with limited range of movement or injuries to safely do modified exercises.