Green Juice

What Is Green Juice?

Plenty of greens are mandatory for good health, and a daily green juice is simply the best ways of establishing to get plenty of greens.
With a green juice you can get the nutritional value of far more greens than you could easily eat.
So what is green juice?

Green juice is a mixture of green vegetables (and often other nutrients) mixed together, usually using a juicer or a blender.
The objective is to separate the juice from the pulp and then drink the juice, benefit from all the nutrients therein.

All you need is a juicer or blender and some good quality greens, and of course the knowledge of which ingedients to use.

Why Green Juice?

When you start Green Juicing, you quickly realize the advantages:

you can absorb vast quantities of vegetables, far more than you’d be able to by eating.you can take advantage of all the goodness from vegetables you normally can’t
stand to eat the nutrients enter your body more quickly, being easier to digest in liquid form your immune system receives regular super-boosts hunger and cravings
can be defeated by all the nutrients you’re feeding your body all the above can be achieved with drinks that actually taste great.

absorbing green juice over long periods of time can be very profitable in detoxifying the liver and supporting the immune system,
thereby strengthening the capacity for the body to heal itself.
However, if individuals absorb large amounts of green juice while leading a busy or unbalanced lifestyle, this can cause oxidative stress on the body
which can have an injurious affect on health and wellbeing. Therefore, it’s vital to maintain a healthy balance.
This is where a good health professional can be invaluable to keep you on the right path.

So as you can see, Green Juice can provide a massive boost to both your health and your feeling of well-being.

Energy The natural sugars in green juices are a source of energy.
Green juices are made with fruits and vegetables filled with antioxidants, phytochemicals, minerals and vitamins.sometimes as much as a day's worth of
vegetables in one serving. When vegetables are juiced, the natural sugars in the vegetable are separated from the pulp, which is where the fiber is located.
You may feel a "pump" of energy once those natural sugars get into your bloodstream and your glucose levels are raised.

History Of Green Juice :
• Some of the first documented evidence of humans “juicing” for health benefits are from the dead sea streamer from 150 B.C. to 70 A.D.
Describe in the streamer as “A pounded mash of pomegranate and fig” resulting in “profound energy and subtle form".

1936
Dr Norman Walker published the book Raw Vegetable Juices. The Norwalk Juicer was a result of this book and became the worlds’ Juicer.
Over seventy years Dr Walker studied living foods and developed a philosophy of the best way to nutritional health was with a diet of mostly raw food
and juices which he termed “Living Food”. The Norwalk juicer, is still available today and works by firstly grating and cutting the items and
then pressing the pulp in linen under a hydraulic press.. Dr Walker lived to the ripe old age of 118 years!

Green Juice Recipe :1. Green Citrus

1 Orange

½ Cucumber

3 Celery Stalks

½ Lemon

1 Fuji Apple

Add all the indegreints in juicer vessel and juiced it and have a healthy green juice

2. Pineapple Mint

2 Handfuls of Spinach

4 Kale Leaves

1 Cup Pineapple

1 Small Handful of Mint Leaves

2 Granny Smith Apples (Green)

Add all the indegreints in juicer vessel and juiced it and have a healthy green juice


Daisy Carter